Metagenics Magnesium Glycinate provides 100mg of magnesium per tablet, with 120 per container. At a cost of $0.281 , this non-GMO, gluten-free supplement is designed for optimal absorption, supporting various aspects of health including muscle relaxation and nerve function.
🔬 Studied dose — the commonly-studied Magnesium dose is 300 mg/day. You'd take ~3.0 servings/day to reach it — about $0.84/day at this price.The 350 mg upper limit applies to magnesium from SUPPLEMENTS only, not food; exceeding it commonly causes loose stools.
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Lead with cost-per-dose, not vibes.