NEW
🌿 Fenugreek
Cost per serving
$0.15
herbal · 5 active deals
The best-value Fenugreek right now is about $0.05 per dose — across 5 tracked products the median is $0.084/dose, so shopping on cost-per-dose can cut your cost several-fold. Every Fenugreek deal here is ranked by cost per dose— what you actually pay per serving, not the sticker price — because forms and absorption differ, so the cheapest bottle isn’t always the cheapest dose.
Right now the best value across our full Fenugreek catalog is at $0.05 per serving.
Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia whose seeds have been used as a spice and in traditional medicine, including as a tonic or laxative and to stimulate milk production during breastfeeding. It has been studied for type 2 diabetes (research suggests it may help lower blood sugar, but many studies were not high quality), for menstrual cramps (only a small number of low-quality studies, with uncertain effects), and for breast milk supply (studies have had mixed results); overall there is not enough high-quality evidence to determine whether fenugreek is useful for diabetes or menstrual cramps — per the NIH National Center for Complementary and Integrative Health; not medical advice.
Research suggests fenugreek may help lower blood sugar in type 2 diabetes, but many of the studies were not high quality; evidence for menstrual cramps is low-quality and uncertain, results for boosting breast-milk supply are mixed, and evidence for other conditions is too limited for conclusions — per the U.S. National Center for Complementary and Integrative Health (NCCIH).
Fenugreek seeds are used as a spice and as a flavoring agent in foods, beverages, and tobacco; amounts commonly found in foods are considered safe — per the NIH National Center for Complementary and Integrative Health.
Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms, and large doses may cause a harmful drop in blood sugar; fenugreek can also cause allergic reactions, including serious ones, in some people. There is not enough information to say whether it is safe for children to take fenugreek in amounts larger than those found in foods — per the NIH National Center for Complementary and Integrative Health.
Fenugreek is not safe for use during pregnancy in amounts greater than those found in food, as its use has been linked to increased risks of birth defects, and little is known about whether it is safe while breastfeeding in amounts greater than those found in food. If you take any type of medicine, talk with your health care provider before using fenugreek or other herbal products, since some herbs and medicines interact in harmful ways — per the NIH National Center for Complementary and Integrative Health.
Every Fenugreek deal above is ranked by real cost per dose with no paid placement — see our and .
Fenugreek has been studied for conditions such as diabetes, menstrual cramps, and supporting milk production during breastfeeding, but there is not enough high-quality evidence to determine whether it is useful for diabetes or menstrual cramps, and research on milk supply has shown mixed results. — per the NIH National Center for Complementary and Integrative Health; general information, not medical advice.
As a non-essential nutrient, fenugreek has no recommended daily allowance, and this page does not specify typical supplement doses; it distinguishes between the smaller amounts commonly found in foods and the larger amounts used in supplements without giving specific measurements. — per the NIH National Center for Complementary and Integrative Health; general information, not medical advice.
Fenugreek may cause side effects such as diarrhea, nausea, and other digestive tract symptoms, and large doses may cause a harmful drop in blood sugar; allergic reactions, including serious ones, can also occur in some people. — per the NIH National Center for Complementary and Integrative Health; general information, not medical advice.
The page advises that if you take any type of medicine you should talk with your health care provider before using fenugreek or other herbal products, since some herbs and medicines can interact in harmful ways. — per the NIH National Center for Complementary and Integrative Health; general information, not medical advice.
We link primary sources and paraphrase their findings — never copy their text, tables, or images. Cost-per-dose figures are our own first-party catalog data.
Cost per serving
$0.15
Cost per serving
$0.08
Avg·−50%365 servings · ~365-day supply
Cost per serving
$0.10
AvgCost per serving
$0.07
Cheap·−75%180 servings · ~180-day supply
Cost per serving
$0.05
Cheap·−81%240 servings · ~240-day supply
Amazon.com · 🌿 Fenugreek
CPS
Price
$13.13
Amazon.com · 🌿 Fenugreek
CPS
Price
$30.48
Amazon.com · 🌿 Fenugreek
CPS
Price
$12.49
Amazon.com · 🌿 Fenugreek
CPS
Price
$13.12
Amazon.com · 🌿 Fenugreek
CPS
Price
$13.12
Fenugreek is not considered safe during pregnancy in amounts greater than those found in food, as its use has been linked to increased risks of birth defects, and there is not enough reliable information about its safety for breastfeeding or in children beyond food amounts; people with known sensitivities or allergies should also avoid it. — per the NIH National Center for Complementary and Integrative Health; general information, not medical advice.
Nutricost Fenugreek Seed 1350mg at $0.05 per serving — the lowest cost-per-dose fenugreek in our catalog. See the full ranking on the Best Fenugreek page.
We're tracking 5 active Fenugreek deals across Amazon US and partner retailers, ranked by community votes and cost-per-dose — not paid placement.
Across 5 tracked Fenugreek deals the median cost-per-dose is $0.084; the cheapest quartile comes in under $0.073 per serving. Anything below the median is a solid deal for the same molecule.
Deals are submitted by the community and ranked by net votes (hot minus cold) plus cost-per-dose normalised across container sizes. We take no affiliate kickbacks for ordering; sponsored slots, when present, are clearly badged.
Research suggests fenugreek may help lower blood sugar in type 2 diabetes, but many of the studies were not high quality; evidence for menstrual cramps is low-quality and uncertain, results for boosting breast-milk supply are mixed, and evidence for other conditions is too limited for conclusions — per the U.S. National Center for Complementary and Integrative Health (NCCIH).
Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms, and large doses may cause a harmful drop in blood sugar; fenugreek can also cause allergic reactions, including serious ones, in some people. There is not enough information to say whether it is safe for children to take fenugreek in amounts larger than those found in foods — per the NIH National Center for Complementary and Integrative Health.
Fenugreek seeds are used as a spice and as a flavoring agent in foods, beverages, and tobacco; amounts commonly found in foods are considered safe — per the NIH National Center for Complementary and Integrative Health.
Dosage, upper-limit, deficiency, food-source and interaction facts are sourced from the NIH Office of Dietary Supplements Fenugreek fact sheet. General information, not medical advice.
90 servings · ~90-day supply
120 servings · ~120-day supply
