NEW
🌿 Oregano oil
Cost per serving
$0.29
vitamin · 30 active deals
The best-value Vitamin E right now is about $0.04 per dose — across 30 tracked products the median is $0.136/dose, so shopping on cost-per-dose can cut your cost several-fold. Every Vitamin E deal here is ranked by cost per dose— what you actually pay per serving, not the sticker price — because forms and absorption differ, so the cheapest bottle isn’t always the cheapest dose.
Right now the best value across our full Vitamin E catalog is at $0.04 per serving.
Recommended daily intake
IU↔mg varies by natural vs synthetic form; values are approximate. General FDA/NIH adult guidance — not medical advice.
Vitamin E is the collective name for a group of fat-soluble compounds that act as antioxidants, helping protect cells from the damaging effects of free radicals (reactive oxygen species), and it is also involved in immune function, cell signaling, regulation of gene expression, and other metabolic processes. Because free radicals are thought to contribute to chronic diseases, scientists have investigated whether vitamin E might help prevent or delay conditions associated with them, including coronary heart disease, cancer, eye disorders, and cognitive decline. While some observational studies have linked higher vitamin E intakes with lower rates of heart disease, randomized clinical trials have generally not shown that vitamin E supplements prevent cardiovascular disease or cancer, and the NIH notes that evidence is insufficient to support taking vitamin E to prevent cancer (with large doses possibly increasing prostate cancer risk); for eye disorders, a vitamin E-containing combination formulation reduced progression of advanced age-related macular degeneration in high-risk people in the AREDS trials. A primary barrier to characterizing vitamin E's roles in health is the lack of validated biomarkers linking intake and status to clinical outcomes — per the NIH Office of Dietary Supplements; not medical advice.
Vitamin E supplements typically provide only alpha-tocopherol, though mixed products containing other tocopherols and even tocotrienols are available. A given amount of synthetic alpha-tocopherol (all rac-alpha-tocopherol, labeled DL or dl) is only about half as biologically active by weight as the same amount of the natural form (RRR-alpha-tocopherol, labeled D or d), because tissues maintain only four of the synthetic form's eight stereoisomers. Alpha-tocopherol is often esterified (as alpha-tocopheryl acetate or succinate) to extend shelf life, and the body hydrolyzes and absorbs these esters as efficiently as alpha-tocopherol.
Numerous foods provide vitamin E, with nuts, seeds, and vegetable oils among the best sources of alpha-tocopherol, and significant amounts available in green leafy vegetables and fortified cereals. Among the richest in the fact sheet's table are wheat germ oil (20.3 mg per tablespoon), dry roasted sunflower seeds (7.4 mg per ounce), and dry roasted almonds (6.8 mg per ounce), followed by sunflower, safflower, and corn oils, hazelnuts, peanuts, spinach, and broccoli. Most vitamin E in American diets is in the form of gamma-tocopherol from soybean, canola, corn, and other vegetable oils and food products — per the NIH Office of Dietary Supplements.
Every Vitamin E deal above is ranked by real cost per dose with no paid placement — see our and .
1 of 5 tracked Vitamin E brands here are flagged as carrying independent third-party testing — a voluntary check of a product's identity, potency and contaminants by an outside lab. It's a quality signal, not a value or efficacy claim. Confirm any brand's current status on the official registries:
Testing status is self-reported by the brand or drawn from public certification and may change — always verify on the official registry before purchase.
The (as alpha-tocopherol) is 15 mg for everyone 14 years and older, including during pregnancy; 19 mg during lactation. Children: 6 mg (1-3 yrs), 7 mg (4-8 yrs), 11 mg (9-13 yrs). Infants have an Adequate Intake of 4 mg (0-6 months) and 5 mg (7-12 months). — per the NIH Office of Dietary Supplements; general information, not medical advice.
Yes. The adult is 1,000 mg/day (1,500 natural or 1,100 IU synthetic form). Research has not found any adverse effects from consuming vitamin E in food, but high doses of alpha-tocopherol supplements can cause hemorrhage and interrupt blood coagulation in animals, and two clinical trials found an increased risk of hemorrhagic stroke in participants taking alpha-tocopherol. — per the NIH Office of Dietary Supplements; general information, not medical advice.
Frank deficiency is rare. In people with fat-malabsorption disorders, symptoms include peripheral neuropathy, ataxia, skeletal myopathy, retinopathy, and impairment of the immune response. Severe deficiency (as in abetalipoproteinemia or AVED) can cause poor transmission of nerve impulses, muscle weakness, retinal degeneration that leads to blindness, and loss of the ability to walk. — per the NIH Office of Dietary Supplements; general information, not medical advice.
People with fat-malabsorption disorders (such as Crohn's disease, cystic fibrosis, or an inability to secrete bile) are more likely to become deficient. Those with abetalipoproteinemia may require approximately 100 mg/kg or 5-10 g/day. People with ataxia and vitamin E deficiency (AVED) need large supplemental doses. Premature, very-low-birth-weight babies (<1,500 g) might be deficient. — per the NIH Office of Dietary Supplements; general information, not medical advice.
We link primary sources and paraphrase their findings — never copy their text, tables, or images. Cost-per-dose figures are our own first-party catalog data.
Frank vitamin E deficiency is rare, and overt deficiency symptoms have not been found in healthy people who obtain little vitamin E from their diets; people most at risk are those with fat-malabsorption disorders (such as Crohn's disease or cystic fibrosis), premature very-low-birth-weight babies, and people with rare inherited disorders like abetalipoproteinemia and ataxia with vitamin E deficiency (AVED). Deficiency symptoms include peripheral neuropathy, ataxia, skeletal myopathy, retinopathy, and impairment of the immune response, and severe deficiency can cause nerve damage and loss of the ability to walk — per the NIH Office of Dietary Supplements.
Research has not found any adverse effects from consuming vitamin E in food, but high doses of alpha-tocopherol supplements can cause hemorrhage and interrupt blood coagulation in animals, and two clinical trials found an increased risk of hemorrhagic stroke in participants taking alpha-tocopherol. The Food and Nutrition Board set a Tolerable Upper Intake Level (UL) for adults 19+ years of 1,000 mg/day (equivalent to 1,500 IU/day of the natural form or 1,100 IU/day of the synthetic form), based on the potential for hemorrhagic effects; long-term intakes above the UL increase the risk of adverse health effects — per the NIH Office of Dietary Supplements.
Cost per serving
$0.29
Cost per serving
$0.09
240 servings · ~240-day supply
Cost per serving
$0.04
240 servings · ~240-day supply
Cost per serving
$0.07
240 servings · ~240-day supply
Cost per serving
$0.07
240 servings · ~240-day supply
Cost per serving
$0.25
120 servings · ~120-day supply
Cost per serving
$0.34
60 servings · ~60-day supply
Cost per serving
$0.19
120 servings · ~120-day supply
Cost per serving
$0.26
120 servings · ~120-day supply
Cost per serving
$0.44
60 servings · ~60-day supply
Cost per serving
$0.58
Pricey60 servings · ~60-day supply
Cost per serving
$0.60
60 servings · ~60-day supply
Cost per serving
$0.53
100 servings · ~100-day supply
Cost per serving
$0.26
Pricey100 servings · ~100-day supply
Cost per serving
$0.22
Avg·−34%60 servings · ~60-day supply
Cost per serving
$0.73
Pricey60 servings · ~60-day supply
Cost per serving
$0.18
120 servings · ~120-day supply
Cost per serving
$0.06
Cheap·−80%300 servings · ~300-day supply
Cost per serving
$0.06
Cheap·−81%200 servings · ~200-day supply
Cost per serving
$0.08
Cheap·−75%100 servings · ~100-day supply
Cost per serving
$0.08
Cost per serving
$0.09
Avg·−69%240 servings · ~240-day supply
Cost per serving
$0.14
Avg·−49%50 servings · ~50-day supply
Cost per serving
$0.11
Avg·−60%Amazon.com · 🌿 Oregano oil
CPS
Price
$17.47
Amazon.com · 🫀 Beetroot
CPS
Price
$21.99
Amazon.com · 🫀 Beetroot
CPS
Price
$9.99
Amazon.com · 🫀 Beetroot
CPS
Price
$17.99
Amazon.com · 🫀 Beetroot
CPS
Price
$15.99
Amazon.com · 🫀 CoQ10
CPS
Price
$30.29
Amazon.com · 🫀 CoQ10
CPS
Price
$20.29
Amazon.com · 🫀 CoQ10
CPS
Price
$22.99
Amazon.com · 🫀 CoQ10
CPS
Price
$31.19
Amazon.com · ✨ Collagen Peptides
CPS
Price
$26.50
SuperSmart USA LLC · SuperSmart · 🌰 Vitamin E
CPS
Price
$35.00
SuperSmart USA LLC · SuperSmart · 🫘 Nattokinase
CPS
Price
$36.00
SuperSmart USA LLC · SuperSmart · 🫀 CoQ10
CPS
Price
$53.00
SuperSmart USA LLC · SuperSmart · 🌰 Vitamin E
CPS
Price
$26.00
SuperSmart USA LLC · SuperSmart · 🌰 Vitamin E
CPS
Price
$13.00
SuperSmart USA LLC · SuperSmart · 🌰 Vitamin E
CPS
Price
$44.00
Amazon.com · 🌾 Vitamin B1
CPS
Price
$21.70
Micro Ingredients · Amazon.com · 🌰 Vitamin E
CPS
Price
$18.99
NatureWise · Amazon.com · 🌰 Vitamin E
CPS
Price
$12.09
Nature's Truth · Amazon.com · 🌰 Vitamin E
CPS
Price
$7.79
Nature Made · Amazon.com · 🌰 Vitamin E
CPS
Price
$13.89
Amazon.com · 🌰 Vitamin E
CPS
Price
$21.99
Amazon.com · 🌰 Vitamin E
CPS
Price
$6.99
NatureWise · Amazon.com · 🌰 Vitamin E
CPS
Price
$6.79
Yes. Large doses with anticoagulant or antiplatelet medications such as warfarin (Coumadin) can increase bleeding risk, especially in conjunction with low vitamin K intake. Antioxidant combinations including vitamin E blunted the rise in HDL cholesterol in people treated with simvastatin (Zocor) plus niacin. Oncologists generally advise against antioxidant supplements during chemotherapy or radiotherapy. — per the NIH Office of Dietary Supplements; general information, not medical advice.
AUIWQWFI Cayenne Pepper Softgels - 240 Count for Circulation & Wellness |… at $0.04 per serving — the lowest cost-per-dose vitamin e in our catalog. See the full ranking on the Best Vitamin E page.
We're tracking 30 active Vitamin E deals across Amazon US and partner retailers, ranked by community votes and cost-per-dose — not paid placement.
Across 30 tracked Vitamin E deals the median cost-per-dose is $0.136; the cheapest quartile comes in under $0.078 per serving. Anything below the median is a solid deal for the same molecule.
Deals are submitted by the community and ranked by net votes (hot minus cold) plus cost-per-dose normalised across container sizes. We take no affiliate kickbacks for ordering; sponsored slots, when present, are clearly badged.
Research has not found any adverse effects from consuming vitamin E in food, but high doses of alpha-tocopherol supplements can cause hemorrhage and interrupt blood coagulation in animals, and two clinical trials found an increased risk of hemorrhagic stroke in participants taking alpha-tocopherol. The Food and Nutrition Board set a Tolerable Upper Intake Level (UL) for adults 19+ years of 1,000 mg/day (equivalent to 1,500 IU/day of the natural form or 1,100 IU/day of the synthetic form), based on the potential for hemorrhagic effects; long-term intakes above the UL increase the risk of adverse health effects — per the NIH Office of Dietary Supplements.
Numerous foods provide vitamin E, with nuts, seeds, and vegetable oils among the best sources of alpha-tocopherol, and significant amounts available in green leafy vegetables and fortified cereals. Among the richest in the fact sheet's table are wheat germ oil (20.3 mg per tablespoon), dry roasted sunflower seeds (7.4 mg per ounce), and dry roasted almonds (6.8 mg per ounce), followed by sunflower, safflower, and corn oils, hazelnuts, peanuts, spinach, and broccoli. Most vitamin E in American diets is in the form of gamma-tocopherol from soybean, canola, corn, and other vegetable oils and food products — per the NIH Office of Dietary Supplements.
Dosage, upper-limit, deficiency, food-source and interaction facts are sourced from the NIH Office of Dietary Supplements Vitamin E fact sheet. General information, not medical advice.
60 servings · ~60-day supply
180 servings · ~180-day supply
60 servings · ~60-day supply
