NEW
💪 Creatine Monohydrate
Cost per serving
$0.19
Avg·−34%
amino · 29 active deals
The best-value Creatine Monohydrate right now is about $0.06 per dose — across 27 tracked products the median is $0.143/dose, so shopping on cost-per-dose can cut your cost several-fold. Every Creatine Monohydrate deal here is ranked by cost per dose— what you actually pay per serving, not the sticker price — because forms and absorption differ, so the cheapest bottle isn’t always the cheapest dose.
Right now the best value across our full Creatine Monohydrate catalog is at $0.06 per serving.
Creatine is a compound that helps supply muscles with energy for short-term, predominantly anaerobic activity; the body produces some endogenously and obtains small amounts from the diet. According to the NIH Office of Dietary Supplements, numerous clinical trials generally show a benefit for high-intensity, intermittent activity, though responses can vary among individuals. It may increase strength, power, and work from maximal-effort muscle contractions, and over time it can help the body adapt to athletes' training regimens. The ODS notes creatine enhances performance during repeated short bursts of intense activity (such as sprinting and weightlifting) but is of little value for endurance sports like distance running or swimming. The extent of performance improvement differs among individuals, and the quality of much of the research is limited by small samples and short durations. — per NIH Office of Dietary Supplements; not medical advice.
Creatine monohydrate, which is 88% creatine by weight, is the most widely used and studied form, per the NIH Office of Dietary Supplements. Other, usually more expensive, forms (such as creatine ethyl ester, creatine alpha-ketoglutarate, and buffered forms of creatine) have not been proven superior to creatine monohydrate for raising muscle creatine levels, digestibility, product stability, or safety. A typical adult protocol is a loading phase of 20 g/day (in four 5 g portions) for 5–7 days followed by a maintenance dose of 3–5 g/day; some protocols instead use about 3–6 g/day for 3–4 weeks without a loading phase.
Creatine is produced endogenously (the body makes about 1 gram a day) and is obtained from the diet in small amounts from animal-based foods, such as beef and salmon (about 500 milligrams in a 4-ounce serving), per the NIH Office of Dietary Supplements. Dietary supplements provide much larger amounts than can be obtained from food.
Few safety concerns have been reported at typical doses (e.g., a loading dose of 20 g/day for up to 7 days and 3–5 g/day for up to 12 weeks), per the NIH Office of Dietary Supplements. Reported adverse effects include weight gain due to water retention, plus anecdotal reports of nausea, diarrhea, muscle cramps, muscle stiffness, and heat intolerance. NIH NCCIH adds that there have been reports creatine may impair liver and kidney function and that it has been linked to an increased risk of compartment syndrome; it also states there are no data documenting the safety of creatine in children or adolescents, and that the American Academy of Pediatrics and the American College of Sports Medicine warn teens should not use performance-enhancing supplements, including creatine.
Every Creatine Monohydrate deal above is ranked by real cost per dose with no paid placement — see our and .
2 of 3 tracked Creatine Monohydrate brands here are flagged as carrying independent third-party testing — a voluntary check of a product's identity, potency and contaminants by an outside lab. It's a quality signal, not a value or efficacy claim. Confirm any brand's current status on the official registries:
Testing status is self-reported by the brand or drawn from public certification and may change — always verify on the official registry before purchase.
Creatine Monohydrate 5 at $0.06 — the lowest cost-per-dose creatine monohydrate in our catalog. See the full ranking on the Best Creatine Monohydrate page.
We're tracking 29 active Creatine Monohydrate deals across Amazon US and partner retailers, ranked by community votes and cost-per-dose — not paid placement.
Across 27 tracked Creatine Monohydrate deals the median cost-per-dose is $0.143; the cheapest quartile comes in under $0.097 . Anything below the median is a solid deal for the same molecule.
Deals are submitted by the community and ranked by net votes (hot minus cold) plus cost-per-dose normalised across container sizes. We take no affiliate kickbacks for ordering; sponsored slots, when present, are clearly badged.
Few safety concerns have been reported at typical doses (e.g., a loading dose of 20 g/day for up to 7 days and 3–5 g/day for up to 12 weeks), per the NIH Office of Dietary Supplements. Reported adverse effects include weight gain due to water retention, plus anecdotal reports of nausea, diarrhea, muscle cramps, muscle stiffness, and heat intolerance. NIH NCCIH adds that there have been reports creatine may impair liver and kidney function and that it has been linked to an increased risk of compartment syndrome; it also states there are no data documenting the safety of creatine in children or adolescents, and that the American Academy of Pediatrics and the American College of Sports Medicine warn teens should not use performance-enhancing supplements, including creatine.
We link primary sources and paraphrase their findings — never copy their text, tables, or images. Cost-per-dose figures are our own first-party catalog data.
Per NIH NCCIH, people at risk of kidney problems should check with their health care providers before using creatine and be carefully monitored while using it; the ODS fact sheet lists no specific drug interactions for creatine.
Cost per serving
$0.19
Avg·−34%Cost per serving
$0.24
Pricey85 servings · ~85-day supply
Cost per serving
$0.08
Cheap·−79%225 servings · ~225-day supply
Cost per serving
$0.33
Pricey75 servings · ~75-day supply
Cost per serving
$0.06
Cheap·−85%500 servings · ~500-day supply
Cost per serving
$0.08
Cheap·−79%Cost per serving
$0.11
Avg·−68%Cost per serving
$0.20
Avg·−31%100 servings · ~100-day supply
Cost per serving
$0.13
Avg·−55%Cost per serving
$0.19
Avg·−35%200 servings · ~200-day supply
Cost per serving
$0.10
Avg·−73%Cost per serving
$0.14
90 servings · ~90-day supply
Cost per serving
$0.25
120 servings · ~120-day supply
Cost per serving
$0.11
90 servings · ~90-day supply
Cost per serving
$0.12
120 servings · ~120-day supply
Cost per serving
$0.14
Avg·−50%100 servings · ~100-day supply
Cost per serving
$0.12
Avg·−60%240 servings · ~240-day supply
Cost per serving
$0.15
Avg·−47%50 servings · ~50-day supply
Cost per serving
$0.09
Cheap·−76%240 servings · ~240-day supply
Cost per serving
$0.07
Cheap·−82%240 servings · ~240-day supply
Cost per serving
$0.07
Cheap·−83%500 servings · ~500-day supply
Cost per serving
$0.17
Avg·−40%120 servings · ~120-day supply
Cost per serving
$0.07
Cheap·−81%200 servings · ~200-day supply
Cost per serving
$0.74
PriceyCost per serving
$0.83
Pricey60 servings · ~60-day supply
Cost per serving
$0.40
Pricey90 servings · ~90-day supply
Cost per serving
$0.27
PriceyCost per serving
$0.49
PriceyCost per serving
$0.13
Avg·−55%100 servings · ~100-day supply
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$19.11
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$19.99
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$18.49
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$24.99
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$29.99
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$14.99
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$9.99
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$19.95
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$26.99
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$37.53
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$19.99
Amazon.com · 💪 Creatine HCl
CPS
Price
$12.99
Amazon.com · 💪 Creatine HCl
CPS
Price
$29.97
Amazon.com · 💪 Creatine HCl
CPS
Price
$9.99
Amazon.com · 💪 Creatine HCl
CPS
Price
$14.99
HerbsPro · 💪 Creatine Monohydrate
CPS
Price
$14.35
HerbsPro · 💪 Creatine Monohydrate
CPS
Price
$29.99
HerbsPro · 💪 Creatine Monohydrate
CPS
Price
$7.69
HerbsPro · 💪 Creatine Monohydrate
CPS
Price
$22.62
HerbsPro · 💪 Creatine Monohydrate
CPS
Price
$16.50
HerbsPro · 💪 Creatine Monohydrate
CPS
Price
$32.96
HerbsPro · 💪 Creatine Monohydrate
CPS
Price
$20.67
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$14.99
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$22.28
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$49.90
Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$35.60
Optimum Nutrition · Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$15.97
Thorne · Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$44.00
Nutricost · Amazon.com · 💪 Creatine Monohydrate
CPS
Price
$13.37
Creatine is produced endogenously (the body makes about 1 gram a day) and is obtained from the diet in small amounts from animal-based foods, such as beef and salmon (about 500 milligrams in a 4-ounce serving), per the NIH Office of Dietary Supplements. Dietary supplements provide much larger amounts than can be obtained from food.
Per NIH NCCIH, people at risk of kidney problems should check with their health care providers before using creatine and be carefully monitored while using it; the ODS fact sheet lists no specific drug interactions for creatine.
Dosage, upper-limit, deficiency, food-source and interaction facts are sourced from the NIH Office of Dietary Supplements Creatine Monohydrate fact sheet. General information, not medical advice.
100 servings · ~100-day supply
180 servings · ~180-day supply
90 servings · ~90-day supply
200 servings · ~200-day supply
200 servings · ~200-day supply
30 servings · ~30-day supply
60 servings · ~60-day supply
90 servings · ~90-day supply
