Cost per serving
$0.16
mineral · 42 active deals
The best-value Iron Bisglycinate right now is about $0.05 per dose — across 42 tracked products the median is $0.084/dose, so shopping on cost-per-dose can cut your cost several-fold. Every Iron Bisglycinate deal here is ranked by cost per dose— what you actually pay per serving, not the sticker price — because forms and absorption differ, so the cheapest bottle isn’t always the cheapest dose.
Right now the best value across our full Iron Bisglycinate catalog is at $0.05 per serving.
Recommended daily intake
Only supplement iron if you’re low — excess is harmful. Upper limit is 45 mg. General FDA/NIH adult guidance — not medical advice.
Iron is an essential mineral that is a component of hemoglobin, the red blood cell protein that transfers oxygen from the lungs to the tissues, and of myoglobin, a protein that provides oxygen and supports muscle metabolism and healthy connective tissue. According to the NIH, iron is also necessary for physical growth, neurological development, cellular functioning, and the synthesis of some hormones. Iron supplementation has been studied for reducing the risk of iron deficiency anemia in pregnant women, infants, and toddlers, with some trials showing reduced anemia risk; however, guidance varies, and the U.S. Preventive Services Task Force has concluded that current evidence is insufficient to assess the balance of benefits and harms of routine screening and iron supplementation in asymptomatic pregnant women, and insufficient to recommend for or against routine screening in asymptomatic young children. Using iron supplementation to treat anemia of chronic disease remains controversial because of potential risks. — per the NIH Office of Dietary Supplements; not medical advice.
The most common forms in supplements are ferrous and ferric iron salts, such as ferrous sulfate, ferrous gluconate, ferric citrate, and ferric sulfate; ferrous iron is more bioavailable than ferric iron because of its higher solubility, per the NIH. Other forms include heme iron polypeptides, carbonyl iron, iron amino-acid chelates, and polysaccharide-iron complexes, which the sheet notes might cause fewer gastrointestinal side effects than ferrous or ferric salts. The different forms also contain varying amounts of elemental iron by weight (for example, ferrous fumarate is 33%, ferrous sulfate 20%, and ferrous gluconate 12%), though the elemental iron amount is listed on the Supplement Facts panel.
A supplement's front-label figure is usually the compound weight, not elemental iron. By weight, iron carbonyl is about 98% elemental while gluconate is only about 12% — so a “1,000 mg gluconate” capsule delivers roughly 120 mg of elemental iron. Always compare the “Iron Bisglycinate” line in the Supplement Facts panel, not the number on the front of the bottle.
| iron form |
|---|
Every Iron Bisglycinate deal above is ranked by real cost per dose with no paid placement — see our and .
Recommended Dietary Allowances range from 8 to 27 mg for adults, depending on age, sex, and life stage. Adult men get 8 mg; women 19–50 need 18 mg; women 51+ get 8 mg. Pregnancy is 27 mg and lactation 9 mg. People on vegetarian diets need 1.8 times more. — per the NIH Office of Dietary Supplements; general information, not medical advice.
Yes. The is 45 mg for adults (40–45 mg for children). High-dose supplements can cause gastric upset, constipation, nausea, abdominal pain, vomiting, and diarrhea. Acute intakes over 20 mg/kg can cause corrosive necrosis of the intestine; extremely high doses can cause organ failure, coma, convulsions, and death. — per the NIH Office of Dietary Supplements; general information, not medical advice.
Iron deficiency anemia can cause gastrointestinal disturbances, weakness, fatigue, and difficulty concentrating. It may also impair cognitive function, immune function, exercise or work performance, and body temperature regulation. In infants and children, it can cause psychomotor and cognitive abnormalities that may lead to learning difficulties. — per the NIH Office of Dietary Supplements; general information, not medical advice.
Groups most likely to have inadequate iron intakes include pregnant women, infants and young children, women with heavy menstrual bleeding (menorrhagia), and frequent blood donors. People with certain conditions such as cancer, gastrointestinal disorders, and heart failure may also have inadequate intakes. — per the NIH Office of Dietary Supplements; general information, not medical advice.
We link primary sources and paraphrase their findings — never copy their text, tables, or images. Cost-per-dose figures are our own first-party catalog data.
| ~% elemental |
|---|
| elemental mg per 1,000 mg |
|---|
| iron carbonyl | ~98% | ~980 mg |
| iron fumarate | ~33% | ~330 mg |
| iron bisglycinate | ~24% | ~240 mg |
| iron sulfate | ~20% | ~200 mg |
| iron gluconate | ~12% | ~120 mg |
Elemental fractions are from standard molecular weights (rounded); real products vary by hydration and formulation — verify on the Supplement Facts panel.
The richest dietary sources of heme iron are lean meat and seafood, while nonheme iron comes from nuts, beans, vegetables, and fortified grain products; in the United States about half of dietary iron comes from bread, cereal, and other grain products because wheat and other flours are often fortified with iron. Heme iron has better bioavailability than nonheme iron, and some plant sources such as spinach have low bioavailability because they contain iron-absorption inhibitors. — per the NIH Office of Dietary Supplements.
Although most people in the United States obtain adequate iron, pregnant women, infants and young children, women with heavy menstrual bleeding, frequent blood donors, and people with conditions such as cancer, gastrointestinal disorders, or heart failure are at risk of inadequate intakes. Iron deficiency anemia, which occurs when iron stores are exhausted and hemoglobin declines, can cause gastrointestinal disturbances, weakness, fatigue, and difficulty concentrating, and may impair cognitive function, immune function, and body temperature regulation; in infants and children it can cause psychomotor and cognitive abnormalities that may be irreversible. — per the NIH Office of Dietary Supplements.
The risk of iron overload from dietary sources is low among adults with normal intestinal function, but high doses of iron supplements can cause gastrointestinal effects such as gastric upset, constipation, nausea, vomiting, and diarrhea, and extremely high doses can be severe, including corrosive necrosis of the intestine, multisystem organ failure, and even death. The Tolerable Upper Intake Level for iron is 45 mg for adults, and it ranges from 40 mg to 45 mg for infants, children, and adolescents, depending on age. — per the NIH Office of Dietary Supplements.
Cost per serving
$0.16
Cost per serving
$0.15
100 servings · ~100-day supply
Cost per serving
$0.13
Avg·−33%50 servings · ~50-day supply
Cost per serving
$0.05
Cheap·−79%250 servings · ~250-day supply
Cost per serving
$0.06
100 servings · ~100-day supply
Cost per serving
$0.05
Cheap·−79%100 servings · ~100-day supply
Cost per serving
$0.10
Avg·−45%90 servings · ~90-day supply
Cost per serving
$0.06
Cheap·−78%100 servings · ~100-day supply
Cost per serving
$0.08
Avg·−60%100 servings · ~100-day supply
Cost per serving
$0.08
Avg·−50%100 servings · ~100-day supply
Cost per serving
$0.05
Cheap·−80%110 servings · ~110-day supply
Cost per serving
$0.05
120 servings · ~120-day supply
Cost per serving
$0.06
Cheap·−78%60 servings · ~60-day supply
Cost per serving
$0.06
240 servings · ~240-day supply
Cost per serving
$0.06
100 servings · ~100-day supply
Cost per serving
$0.17
Pricey60 servings · ~60-day supply
Cost per serving
$0.11
Avg·−39%90 servings · ~90-day supply
Cost per serving
$0.06
120 servings · ~120-day supply
Cost per serving
$0.07
Avg·−71%240 servings · ~240-day supply
Cost per serving
$0.08
Avg·−57%120 servings · ~120-day supply
Cost per serving
$0.06
Cheap·−78%180 servings · ~180-day supply
Cost per serving
$0.08
Avg·−54%100 servings · ~100-day supply
Cost per serving
$0.10
Avg·−44%90 servings · ~90-day supply
Cost per serving
$0.11
Avg·−38%90 servings · ~90-day supply
Amazon.com · 🩸 Iron Bisglycinate
CPS
Price
$18.66
Amazon.com · ✨ Collagen Peptides
CPS
Price
$14.98
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$6.28
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$12.95
HerbsPro · 🩸 Ferrous Sulfate
CPS
Price
$5.55
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$5.28
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$8.65
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$5.59
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$7.59
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$8.42
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$5.40
HerbsPro · 🩸 Ferrous Sulfate
CPS
Price
$5.88
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$3.33
HerbsPro · 🩸 Ferrous Sulfate
CPS
Price
$14.99
HerbsPro · 🩸 Ferrous Sulfate
CPS
Price
$5.99
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$10.39
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$9.98
HerbsPro · 🩸 Ferrous Sulfate
CPS
Price
$7.70
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$15.95
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$9.37
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$10.04
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$8.08
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$8.77
HerbsPro · 🩸 Iron Bisglycinate
CPS
Price
$10.19
Yes. Iron supplements can reduce absorption of levodopa (Sinemet, Stalevo) for Parkinson's and restless leg syndrome, and of levothyroxine (Synthroid and others) for thyroid conditions; take levothyroxine over 4 hours apart. Proton pump inhibitors like omeprazole (Prilosec) can reduce iron absorption. — per the NIH Office of Dietary Supplements; general information, not medical advice.
Source Naturals, Iron Chelate, 25 MG, 250 Tabs at $0.05 per serving — the lowest cost-per-dose iron bisglycinate in our catalog. See the full ranking on the Best Iron Bisglycinate page.
We're tracking 42 active Iron Bisglycinate deals across Amazon US and partner retailers, ranked by community votes and cost-per-dose — not paid placement.
Across 42 tracked Iron Bisglycinate deals the median cost-per-dose is $0.084; the cheapest quartile comes in under $0.063 per serving. Anything below the median is a solid deal for the same molecule.
Deals are submitted by the community and ranked by net votes (hot minus cold) plus cost-per-dose normalised across container sizes. We take no affiliate kickbacks for ordering; sponsored slots, when present, are clearly badged.
The risk of iron overload from dietary sources is low among adults with normal intestinal function, but high doses of iron supplements can cause gastrointestinal effects such as gastric upset, constipation, nausea, vomiting, and diarrhea, and extremely high doses can be severe, including corrosive necrosis of the intestine, multisystem organ failure, and even death. The Tolerable Upper Intake Level for iron is 45 mg for adults, and it ranges from 40 mg to 45 mg for infants, children, and adolescents, depending on age. — per the NIH Office of Dietary Supplements.
Although most people in the United States obtain adequate iron, pregnant women, infants and young children, women with heavy menstrual bleeding, frequent blood donors, and people with conditions such as cancer, gastrointestinal disorders, or heart failure are at risk of inadequate intakes. Iron deficiency anemia, which occurs when iron stores are exhausted and hemoglobin declines, can cause gastrointestinal disturbances, weakness, fatigue, and difficulty concentrating, and may impair cognitive function, immune function, and body temperature regulation; in infants and children it can cause psychomotor and cognitive abnormalities that may be irreversible. — per the NIH Office of Dietary Supplements.
The richest dietary sources of heme iron are lean meat and seafood, while nonheme iron comes from nuts, beans, vegetables, and fortified grain products; in the United States about half of dietary iron comes from bread, cereal, and other grain products because wheat and other flours are often fortified with iron. Heme iron has better bioavailability than nonheme iron, and some plant sources such as spinach have low bioavailability because they contain iron-absorption inhibitors. — per the NIH Office of Dietary Supplements.
Labels often show the iron bisglycinate COMPOUND weight, not elemental iron. By weight, iron carbonyl is about 98% elemental while gluconate is only about 12% — so a "1,000 mg gluconate" product delivers roughly 120 mg of elemental iron. Compare the "Iron Bisglycinate" line in the Supplement Facts panel, not the front-of-bottle number.
Dosage, upper-limit, deficiency, food-source and interaction facts are sourced from the NIH Office of Dietary Supplements Iron Bisglycinate fact sheet. General information, not medical advice.
120 servings · ~120-day supply